Finding Your Own Way Counselling Services provides individual psychotherapy to adults 18+ in Ontario, primarily focussing on healing trauma and body shame for women and 2SLGBTQIA+ folks. In session you can expect support you in discovering and trusting your own wisdom & values, work to enhance the mind-body connection, process trauma and distress and to unpack the impact of injustice. I have a particular interest in supporting folks heal from body shame, increase self worth and cultivate a life in line with your values.

My areas of focus include body image & body liberation, trauma, life transitions and intimate partner violence.

I value connection, compassion & attunement in this work